Meditation Dynamics: Introduction to Meditation e-book
This self-paced course offers foundational meditation tools and technologies that will help you foster a regular practice and experience the many benefits that come with reaching a meditative state.
This self-paced course offers foundational meditation tools and technologies that will help you foster a regular practice and experience the many benefits that come with reaching a meditative state.
This self-paced course offers foundational meditation tools and technologies that will help you foster a regular practice and experience the many benefits that come with reaching a meditative state.
In this 137 page e-book, the instructor will teach you techniques to help you enter a meditative state. These easy-to-learn practices can significantly benefit your physical, emotional, and spiritual health. Meditation helps reduce stress, improve sleep, and increase energy and well-being.
At its core, meditation is about discovering your true self and calming the mind until you connect with pure consciousness. In this course, you will:
Learn the main goal of meditation: to awaken your true self.
Review recent research on meditation's benefits for health and emotions.
Create a daily meditation habit that offers lifelong healing.
Break free from behavior patterns that limit your fulfillment, joy, and peace.
Explore higher states of consciousness.
This is just a preview of your meditation journey. For now, leave any expectations behind as you practice and find inner quiet. This will naturally enhance your awareness and reveal the benefits waiting for you.